Healthful Diet

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Every housekeeper should feel it her duty to educate herself to make good sweet bread and in the most inexpensive manner; and the family should refuse to have upon the table bread that is heavy and sour, for it is injurious. There are a large number of poor families who buy the common baker’s bread which is often sour and is not healthful for the stomach. In every line of cooking the question that should be considered is, «How shall the food be prepared in the most natural and inexpensive manner?» And there should be careful study that the fragments of food left over from the table is not wasted. There are many poor families, who, although they have scarcely enough to eat, can often be enlightened as to why so many jots and tittles are wasted.

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The meat diet is the serious question. Shall human beings live on the flesh of dead animals? The answer, from the light that God has given is, No; decidedly no. Health reform institutions should educate on this question. Physicians who claim to understand the human organism ought not to encourage their patients to subsist on the flesh of dead animals. They should point out the increase of disease in the animal kingdom. The testimony of examiners is that very few animals are free from disease, and that the practice of eating largely of flesh is contracting diseases of all kinds,-cancers, tumors, scrofula and tuberculosis, and etc. If man will subsist on the food that God has so abundantly provided without having it first pass into the animal organism and become sinew and muscle, and then take it second hand by eating of the corpse, his health would be much better preserved.

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The ministers in our land should become intelligent upon Health Reform. They need to become acquainted with the science of physiology. Then they will be intelligent in regard to the laws that govern physical life and their bearings upon the health of mind and soul. Then they will be able to speak correctly upon this subject. In their obedience to physical laws they are to hold forth the word of life to the people, and lead up higher and still higher in the work of reform. «I beseech you therefore brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.» «Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul; having your conversations honest amongst the Gentiles: that, whereas they speak against you as evil doers, they may by your good works, which they shall behold, glorify God in the day of visitation.» All who claim to be teachers should urge, both by precept and example the necessity of abstaining from fleshly lusts, which war against the soul. —